As we approach another Christmas, many of us will be busy with shopping, socialising and be generally absorbed in the joys and the stresses of the holiday season. Unfortunately, our exercise routine, whether it be in a gym or at home or running out doors will suffer. We will eat and drink more than usual.
Chiropractor Hemel Hempstead
We can still enjoy the good things of this time and also maintain a balance between exercise and indulgence. It means that when we get into 2015, we will be able to achieve those New Year’s resolutions to loose weight and get strong and flexible again more easily.
At Alpha Chiropractic & Sports Injury Clinic we see a flood of new patients in January who want to reverse the effects of over eating and drinking and under exercising. We will assess their current fitness levels, correct any injuries and postural issues and give them advice on the safest and most effective exercise routine that will suit their individual needs and goals.
For a full assessment and the treatment of any aches, pains and niggles that you have, call Alpha Chiropractic Clinic on 01442 248885 and book your appointment today. There’s nothing worse than building up the motivation and enthusiasm to start exercising, only to be injured in the first few weeks.
