Start you 2014 fitness programme with the best advice.
Most of us have over indulged through the Christmas and New Year holiday season. Most of us have made a solemn promise to shed the pounds and get fit for 2014. Unfortunately, many will start an exercise and dietary programme without adequate individualised advice and guidance. Sadly, just as you begin on that epic journey to a new you, you get injured, back pain, neck pain, shoulder pain, leg pain…….
To avoid these early pitfalls come to Alpha Chiropractic & Sports Injury Clinic, Hemel Hempstead, for a spinal and musculo-skeletal assessment. We have many years of experience, both treating and assessing athletes and keep fitters of all levels and ages. We will advise of the best form of exercise to get you started safely and effectively and even tell you how exercise can be fun and enjoyable.
Avoid injury with Alpha Chiropractic Clinic Assessment
