The following exercises are good for those who are at the stage of their chiropractic treatment for low back pain, where they are functional and pain free. Or for those who want to prevent low back pain by keeping their backs supple.
The following exercise, known as the Cobra in yoga, is also good for the group of rehabilitating low back pain sufferers or those who want to maintain low back suppleness. It can also be very good for people who have a lumbar spine disc bulge or herniation. The latter group should seek advice of their chiropractor before doing this one, as it must be timed correctly.
Always talk to your chiropractor first before embarking on any exercise routine. A simple conversation will steer you in the right direction and keep you out of trouble.
