Low back pain has a variety of causes.

As seen in the diagram below, showing both degenerated and normal lumbar spine discs and verterbrae, the normal function of this part of the spine will change due to the wearing down of the discs.  This can result in both pain and stiffness in this area. Especially affecting the facet joints at the back of the verterbrae.

 

Healthy discs can be maintained by appropriate exercise throughout life.  Good forms of exercises that are safe and effective include yoga, pilates and swimming.  These forms of exercise will develop and maintain strength and suppleness in the low back region.

If you are already suffering low back pain and stiffness then it is advisable to visit your chiropractor before starting exercise. He or she will perform a thorough history taking and examination to ascertain the exact cause of the pain and stiffness. It is likely that you will need a course of chiropractic treatments before your chiropractor advises you to embark on an exercise program. Thus he or she will fix the problem first before advising you to exercise the area that is injured.

At Alpha Chiropractic & Sports Injury Clinic, Hemel Hempstead, you will receive a thorough history and examination. The findings will be discussed with you and the best course of treatment outlined.

Call 01442 248885 for your appointment.  Don’t suffer the pain any longer!